Nutritionists say kefir is very useful for the body, which is probably why the kefir diet for weight loss is popular and loved by many. It is also considered one of the most effective, judging by the evaluations, ends up losing 3 to 10 kg of excess weight. Let's look at what a kefir diet is, how to lose weight quickly using this method, for whom it is contraindicated.
How the kefir diet for weight loss works
Kefir is an exclusive product that gently cleanses the intestines and heals their microflora. Preferred by many women, the kefir diet burns fat and contracts the stomach. The diet is often used by artists, singers, social people. It helps to lose weight quickly without feeling fatigue, hunger, loss of performance.
The main effect of the kefir diet on weight loss is the laxative effect of the drink. Unlike slimming teas, this method is smoother and safer for the digestive tract.
Although we do not put sugar in kefir during the diet, it initially contains tryptophan, which promotes the production of the joy hormone - serotonin. So, even with the tasty kefir, life looks cheerful and inspires optimism.
Ideally, when a kefir diet and sports are combined, the result will improve 1. 5 times. 3-day courses, such as fasting days, and 7-day courses, which are a complete weekly diet, have proved to be the best.
It is not recommended to diet with kefir for more than 10 days. The intestines can become "lazy" and will not want to empty regularly without "doping".
Kefir diet "for" and "against"
Let's not deny the effectiveness of the kefir diet. As the volumes in the abdomen, waist and hips go away, it can be seen after a few days. Any kefir will be beneficial because it contains:
- useful lactobacilli, similar to natural microorganisms in the gastrointestinal tract;
- alpha-lactabulmin, beta-lactoglobulin, casein proteins; fatty acids
- ;
- minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Damage and contraindications
We will consider the disadvantages of the kefir diet and the situations in which this method cannot be used. As kefir is a fermented milk product, it adds acids to the stomach, which means that it is totally contraindicated for people with high acidity. But for those who have low acidity, the kefir diet will not harm, only benefit.
This product is prohibited if there is damage, inflammation in the organs of the digestive system, for example, stomatitis, stomach ulcers, duodenal ulcers, gastritis, pancreatitis, hemorrhoids.
It is undesirable to lose weight with a kefir diet for 3 days or more for people who suffer from frequent episodes of diarrhea, colitis, indigestion. With a tendency to swell in the abdomen, the problem can intensify, as kefir causes fermentation and gas formation.
After a kefir diet, the weight can start to return if you lean on high-calorie, salty and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to lose weight with its help when attention and concentration are necessary, for example, during exams, driving a car or important negotiations.
What a kefir to drink
The first question from those who liked the kefir diet is what type of kefir to drink while sitting on it. The main product must be 1% fat. Must contain at least 107colony forming units of beneficial bacteria and 104for yeast.
100 grams of this product contains only 40 kcal. You drink 1-1, 5 liters of drink a day, which means that you consume 400-600 kcal, that is, 2 or 3 times less than you should with an economical diet. It is not surprising that the result of a kefir diet is less than 10 kg per week.
With this calorie deficit, significant changes will occur in the body, so nutritionists consider it dangerous for the body to stay on a rigid diet for a long time.
A popular product today is kefir with the prefix "bio". It has a slightly different composition and characteristics, but it is also suitable for a kefir diet for 3 and 7 days. The main thing is that the product is fresh. It is not scary if it has a long service life. This does not affect the viability and productivity of the bacteria. But this kefir cannot be stored open for more than 24 hours.
Variants and kefir diet menu for 3 days
Three-day mini diets with kefir from a series of aggressive methods. We will have to go hungry a little, but the result is worth it. These methods are good when a few extra pounds need to be lost in a short time, for example, before a holiday, for the dress to fit the figure. When a three-day kefir diet is chosen, it is not as important as you can miss; the main thing is that the plumb line will definitely be there and the number will change for the better.
The kefir diet is especially good for losing weight on the abdomen, on the sides and at the waist, and it is these areas that generally do not match us when we wear festive clothing. The abdomen will be flatter, the volume of the hips and waist will decrease in size.
Beet diet with kefir
This option is perfect as an emergency weight loss method. These are the two main foods that you will eat for 3 days. The most convenient way, as can be seen from the criticism of those who are losing weight, is to make a smoothie or cocktail with them. You can add cucumber and herbs to the smoothie.
To make a smoothie, grate the beets on a fine grater, fill with kefir and refrigerate. You can then twist in the blender. Drink in small portions throughout the day.
To maximize the benefits of beet and kefir diets, do not add sugar or salt. In addition to the kefir drink with beets, drink water, preferably non-carbonated mineral water. The cucumber can be added to a drink or eaten when hungry.
Menu for every day: 1. 5 liters of kefir + 1 kg of beets + cucumber + a little parsley, dill or onion + 2-3 liters of water.
Kefir Diet with Apple
As the comments say, the kefir and apples diet is a very effective combination in combating excess weight. Both products ferment and clean the intestines. If you follow this mini diet, you can lose up to 5 kg.
The mucous membrane of the gastrointestinal tract has a very aggressive effect, so the maximum duration is 3 days.
Menu of the day: 1 liter of kefir + apples (unlimited) + 1, 5-2 liters of water.
Diet for burning fat with kefir and citruses
The orange kefir diet is widely known and we recommend adding tangerines and grapefruit to burn fat. It is best to eat citrus fruits separately from kefir.
Some add more lemon. Since an acidic environment is formed that is very corrosive to the mucous membrane, doctors are categorically against such an alliance. We also believe that lemon should not be used with kefir.
The kefir diet for burning fat with oranges, tangerines, grapefruit, will allow you to lose 3 to 5 kg weight and not feel fatigue due to the abundance of vitamins and folic acid.
Menu of the day: 1 liter of kefir + orange + tangerine + grapefruit.
Rigid diet with a kefir
The simplest menu for a strict diet, drink a kefir and mineral water without gas for 3 days. Consume 1. 5 liters of kefir and 1. 5 liters of mineral water per day. The plumb line will weigh 2 to 5 kg in three days. The cleansing effect is complemented by a reduction in abdominal volume.
It is useful to perform this download after the holidays. Before the holidays, a diet will help you lose weight. But you cannot use the "before" and "after" the holiday method. Choose one thing.
Types and menus of kefir diet for 7 days
If you have the willpower and desire to lose 6 to 10 kg of excess weight, choose a weekly diet. Compared to three days, it is softer, but long lasting.
The most effective kefir diet for 7 days, reviews of people who are losing weight report big plumb lines a week. The most popular are the menus with buckwheat, bananas, cottage cheese.
Kefir buckwheat diet
The diet for this method is quite varied. In addition to the basic products, you can eat 1 fruit a day and 100 g of cooked meat or lean fish, some vegetables in the form of stew or salad. Because the kefir and buckwheat diet, prepared in a special way, provides few calories, the plumb line in a week can reach 6 kg.
When a buckwheat kefir diet is performed,one day menu:
- Breakfast: buckwheat watered with kefir at night.
- Lunch: apple.
- Lunch: buckwheat steamed in water with vegetable salad in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of cooked chicken or fish.
- Second supper: a glass of kefir.
Many people know how to cook buckwheat with water (rinse, put in a thermos or pan, pour boiling water to cover the cereal, leave for 3-5 hours). But with kefir, it does not steam as it does with water, but insists on the refrigerator all night. Proportions: 1 part of buckwheat to 3 parts of kefir.
Kefir diet with bananas
Bananas are an excellent addition to the kefir diet for weight loss. A banana contains approximately 90 kcal. Eating 3 bananas a day will consume less than 300 calories. One liter of kefir contains 400 kcal. Thus, the total amount of energy per day will not exceed 1000 kcal. On average, to lose weight, a person needs to consume no more than 1, 200 kcal.
The banana diet with kefir in the evaluations is considered relatively satisfactory, because the banana is sweet and satisfies hunger perfectly. In addition, it is rich in large fibers and vitamins A, B, C, E, K, PP.
The main everyday menu: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Soft menu for the day:
- Breakfast: 100 g of cottage cheese + 200 ml of kefir.
- Second breakfast: banana.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Dinner: banana + kefir.
- Before going to bed: 200 ml of kefir.
For a week, you need to sit for 5 days on a strict kefir diet with only 2 products and use economy menus with cottage cheese and vegetables for 2 days.
Protein kefir diet with cottage cheese and meat
This type of diet provides a lot of protein, so kefir and curd refer to the drying method. It is necessary to use the liquid, but in smaller quantities than normal. You need to drink 1-1, 5 liters a day. It is desirable to be green tea, rosehip broth or chamomile.
The weekly kefir diet with cottage cheese includes lean cooked meat: chicken, turkey, rabbit. You cannot drink the broth. Eliminate sugar and salt completely.
The kefir protein diet for belly weight loss is the best option. For maximum effect, give a load to the muscles, then the whole figure will be tense, not only the stomach, but also the hips, legs, arms. Jogging with warm-up, training in the gym with dumbbells or elastic, on simulators. Home gym will benefit all muscle groups, as will swimming.
The daily menu includes: 300 g of cottage cheese 2, 5-5% fat + 1 liter of kefir + 200 g of meat or fish.
Kefir diet of a popular singer for 7 days
When losing weight on this diet, you need to eat 6 times a day, approximately every 2 hours, dividing the total amount of food into 6 parts. Dinner no later than 18: 00. Salt and sugar are excluded.
Days |
Products |
1 |
400 g of roasted potatoes + 500 ml of kefir |
2 |
400 g of non-fat cottage cheese + 500 ml of kefir |
3 |
400 g of fruit (except bananas and grapes) + 500 ml of kefir |
4 |
400 g of boiled breast + 500 ml of kefir |
5 |
400 g of fruit + 500 ml of kefir |
6 |
1. 5 liters of still mineral water |
7 |
400 g of fruit + 500 ml of kefir |
With this kefir diet, the famous singer lost 5 kg a week. The interval between courses is 1 to 2 months. If you add sports, the plumb line will be 6 to 8 kg.
Get off the kefir diet
The day after the diet, boil some oats for breakfast, you can eat an egg or a slice of cheese. Make a vegetable soup or chicken soup in the afternoon. Eat plain yogurt for an afternoon snack. Prepare boiled buckwheat and vegetable salad in the evening.
On the second day, meat with broth and herbs with 1 crouton will be suitable for lunch. In the morning - cottage cheese, in the evening - cooked vegetables. On the third day, pay attention to protein foods: meat, fish. Combine them with vegetables.
When the kefir diet is used, how to get out of it is an important issue. For the intestine to function in a simplified way after kefir, find a balance between cereals and vegetables. In the first week after a kefir diet for weight loss, it is advisable not to consume sugar and sweet foods. Small amounts of salt are allowed.